Daily 5–10 minute meditation can sharpen focus, improve decision-making, reduce stress, and build resilience—practical steps for founders to start tomorrow.

Meditation-based bedtime routines and simple breathing techniques to stop 3 AM startup wake-ups—box breathing, 4-7-8, body scans, NSDR, and sleep apps.

Short, consistent micro-meditations and habit-stacking help professionals with 80-hour weeks cut stress, sharpen focus, and fit mindfulness into busy days.

Meditation eases daily stress; therapy addresses root causes; coaching builds systems and accountability—combine the right tools to prevent and recover from founder burnout.