×

JOIN in 3 Steps

1 RSVP and Join The Founders Meeting
2 Apply
3 Start The Journey with us!
+1(310) 574-2495
Mo-Fr 9-5pm Pacific Time
  • SUPPORT

M ACCELERATOR by M Studio

M ACCELERATOR by M Studio

AI + GTM Engineering for Growing Businesses

T +1 (310) 574-2495
Email: info@maccelerator.la

M ACCELERATOR
824 S. Los Angeles St #400 Los Angeles CA 90014

  • WHAT WE DO
    • VENTURE STUDIO
      • The Studio Approach
      • Elite Foundersonline
      • Strategy & GTM Engineering
      • Startup Program – Early Stageonline
    •  
      • Web3 Nexusonline
      • Hackathononline
      • Early Stage Startup in Los Angeles
      • Reg D + Accredited Investors
    • Other Programs
      • Entrepreneurship Programs for Partners
      • Business Innovationonline
      • Strategic Persuasiononline
      • MA NoCode Bootcamponline
  • COMMUNITY
    • Our Framework
    • STARTUPS
    • COACHES & MENTORS
    • PARTNERS
    • STORIES
    • TEAM
  • BLOG
  • EVENTS
    • SPIKE Series
    • Pitch Day & Talks
    • Our Events on lu.ma
Join
AIAcceleration
  • Home
  • blog
  • Spike Series
  • The Mind Game: What Olympic Champions Teach Us About Performance Under Pressure

The Mind Game: What Olympic Champions Teach Us About Performance Under Pressure

m-accelerator
Monday, 20 October 2025 / Published in Spike Series

The Mind Game: What Olympic Champions Teach Us About Performance Under Pressure

Lessons from Julio Velasco on managing emotions, creating breakthroughs, and building winning cultures

The Coach Who Revolutionized Performance Psychology

Julio Velasco’s journey from philosophy student to legendary volleyball coach mirrors the kind of pivot story familiar to many entrepreneurs. Born in La Plata, Argentina in 1952, Velasco was studying philosophy at university when the 1976 military coup forced him to abandon his studies and flee the country. What seemed like a devastating setback became the foundation of an extraordinary career that would revolutionize how we think about performance, learning, and leadership.

In his recent honorary doctorate speech at the University of Trieste, Italy, Velasco reflected on this turning point: “One of the few good things, actually the only good thing the military did for me was that thanks to that, I started coaching volleyball.”

A Track Record That Speaks Volumes

Velasco’s achievements span over four decades and read like a masterclass in sustained excellence:

With Italy’s Men’s National Team (1989-1996):

  • 2 World Championships (1990, 1994)
  • 3 European Championships (1989, 1993, 1995)
  • 1 Olympic Silver Medal (1996)
  • 5 World League titles

With Italy’s Women’s National Team (2023-present):

  • Olympic Gold Medal (Paris 2024)
  • World Championship Gold (2022)

His coaching philosophy has influenced not just sports, but business leadership worldwide. Today, his insights are taught in MBA programs and quoted by Fortune 500 executives.

The Pressure of Repetition: Why Winning Again Is Harder

At the SPIKE Series and Elite Founders, we often discuss the challenges of scaling success. Velasco offers a unique perspective on perhaps the most challenging aspect of high performance: the obligation to repeat excellence.

“There’s nothing more difficult than repeating a victory,” Velasco explains. “There’s nothing more ephemeral than victory, but we don’t know why. When things aren’t known, people force an explanation. They say ‘there’s no motivation.’ But yes, there is. ‘There’s no commitment.’ But yes, there is. So what happens? I don’t know, but it’s difficult. It’s more difficult.”

This insight cuts to the heart of what many successful entrepreneurs and executives face: the psychological burden of sustained performance. The market doesn’t care about last quarter’s results. Investors don’t care about yesterday’s innovations. The pressure to deliver again and again creates unique emotional challenges.

“Often the most unbearable burden for teams is the obligation to win,” Velasco notes. “This is something fans often don’t understand, and unfortunately, sometimes presidents don’t understand either.”

The Quantum Leap Philosophy: One Change at a Time

Velasco’s approach to improvement directly contradicts the “move fast and break everything” mentality often celebrated in startup culture. Instead, he advocates for what he calls “quantum leaps” – focused, singular improvements that transform the entire system.

“All improvements, whether in sports, intellectual pursuits, or music, happen through quantum leaps,” he explains. “It’s like heating water – it goes from cold to warm to hot to very hot, but it’s still water. At 100 degrees, there’s a qualitative change: it becomes steam. Steam isn’t water anymore, it’s something else.”

His practical application is striking: “If I have seven players on a volleyball team, and each player improves just one thing while everything else remains the same, the team improves seven things. A team that improves seven things in a season isn’t the same team performing a little better – it’s a different team. It changes category.”

For business leaders, this translates to a powerful principle: instead of trying to fix everything at once (the typical consultant approach), focus on one critical improvement per team member or department. The cumulative effect creates systemic transformation.

“If we propose 10 things to improve, in the best case, if they’re very disciplined with great work capacity, they’ll improve a little bit. If we propose one thing to improve at a time, a volleyball team quickly improves seven things.”

The Learning Brain: Processing at Light Speed

Velasco’s understanding of how high performers operate under pressure offers valuable insights for executives managing rapid decision-making in complex environments.

“When a player plays, they interpret, recognize, or read a game situation in milliseconds, without being conscious of how they do it,” he explains. “This is enormously different from intellectual activity. Intellectual activity uses concepts that one is conscious of elaborating. The player isn’t conscious because the processing is too fast.”

This isn’t intuition or magic, as Velasco learned from neuropsychologists: “Intuition isn’t magic – it’s a rational brain operation so fast that the person doing it isn’t conscious of doing it.”

The business parallel is clear: in high-stakes, fast-moving situations, the best leaders aren’t consciously processing every variable. They’re accessing pattern recognition developed through deep practice and experience.

Building Autonomous Excellence

Perhaps Velasco’s most relevant insight for our audience concerns developing autonomous, authoritative team members. His philosophy directly challenges the micromanagement tendencies that plague many growing organizations.

“I want autonomous and authoritative players,” he states. “They need to know volleyball, they need to know how to play, they need to know how to take care of their bodies. Not ‘I know, they do.’ If anything, ‘I teach and they learn,’ but they need to know.”

The reason is practical: “When playing at 24-24 [match point], players are alone. There’s no coach who can help, even if you’re close. In those moments of great tension and stress, players must be autonomous.”

For business leaders, this principle is crucial. In critical moments – investor presentations, crisis management, key negotiations – your team members need to be capable of independent, excellent decision-making. They can’t wait for your direction.

The Courage to Embrace Fear

Velasco’s definition of courage offers a refreshing perspective for entrepreneurs who often feel pressured to project fearlessness:

“It’s not courageous who has no fear. Who has no fear is unconscious. It’s courageous who knows how to manage fear, who knows how to fight it and manages to do the things they need, despite having fear.”

This reframes the startup journey entirely. The goal isn’t to eliminate fear but to build the capability to perform excellently while afraid.

The Feedback Revolution: Correction vs. Judgment

Velasco’s approach to error correction offers a masterclass in performance coaching. He draws a crucial distinction that many leaders miss:

“Correcting is important, judging is harmful. We must correct young people, we must say ‘this is wrong, it shouldn’t be done this way.’ Judging them only makes them close up, only makes them feel they’re not adequate for the circumstances they must face.”

He points to how children master technology: “When they make mistakes with a phone or device, there’s no one judging them. The device corrects them – it doesn’t work. So the signal is clear: ‘that way doesn’t work, you need to press another button.'”

The lesson for business culture is profound: create systems that provide clear, immediate feedback without personal judgment. The goal is learning, not evaluation.

Building the Right Mindset

Velasco challenges the popular notion that individual identity must be sacrificed for team success:

“There’s a phrase often used: ‘the I must become we.’ I believe the I never becomes we, and the I always survives. The point is to build a team where different I’s function better together, not lose their individual identity.”

This insight is particularly relevant for startup culture, where the pressure to be “culture fits” can sometimes suppress the diversity of thought that drives innovation.

“Why should you play as a team? Because it’s convenient. It must be convenient for the different I’s to play as a team, then the team functions.”

The Mind Game: What Olympic Champions Teach Us About Performance Under Pressure - What Olympic Champions Teach Us About Performance Under Pressure 2

The Path Forward

Velasco’s philosophy offers a framework for sustainable high performance that goes beyond the typical “growth at all costs” mentality. His approach emphasizes:

  1. Focused improvement over comprehensive change
  2. Autonomous development over dependent execution
  3. Emotional intelligence over fearless bravado
  4. Constructive feedback over harsh judgment
  5. Individual excellence within collective purpose

For the entrepreneurs, executives, and investors in the SPIKE Series community, these insights provide a different path to excellence – one that acknowledges the psychological realities of high performance while building systems that create sustainable competitive advantage.

As Velasco reminds us, “Maybe we need to think about our psyche, our central nervous system, and our mentality, not just think about theirs, and maybe think that the method we’re using isn’t the best.”

The question isn’t whether you have what it takes to succeed. The question is whether you’re building the systems, culture, and capabilities that allow excellence to emerge consistently, even under pressure.

Search

Recent Posts

  • The Deep Practice Method: Why Elite Founders Train Like Olympic Athletes - The Deep Practice Method. Why Elite Founders Train Like Olympic Athletes

    The Deep Practice Method: Why Elite Founders Train Like Olympic Athletes

    Discover why top founders use athletic training...
  • The 90-Minute Work Block: Deep Practice for Founders with ADHD

    The 90-Minute Work Block: Deep Practice for Founders with ADHD

    Use 90-minute focus blocks synced to ultradian ...
  • Context Switching is Killing Your Startup: The ADHD Founder's Automation Guide

    Context Switching is Killing Your Startup: The ADHD Founder’s Automation Guide

    Automation reduces ADHD founders' context-switc...
  • Why Neurodivergent Founders Need Frameworks, Not Formulas

    Why Neurodivergent Founders Need Frameworks, Not Formulas

    Flexible frameworks give neurodivergent founder...
  • How to Enter the LA Sports Tech Market Without Relocating Your Company - Enter LA Sports Tech Market Without Relocating .jpg

    How to Enter the LA Sports Tech Market Without Relocating Your Company

    Proven strategies for $1-5M sports tech compani...

Categories

  • accredited investors
  • Alumni Spotlight
  • blockchain
  • book club
  • Business Strategy
  • Enterprise
  • Entrepreneur Series
  • Entrepreneurship
  • Entrepreneurship Program
  • Events
  • Family Offices
  • Finance
  • Freelance
  • fundraising
  • Go To Market
  • growth hacking
  • Growth Mindset
  • Intrapreneurship
  • Investments
  • investors
  • Leadership
  • Los Angeles
  • Mentor Series
  • metaverse
  • Networking
  • News
  • no-code
  • pitch deck
  • Private Equity
  • School of Entrepreneurship
  • Spike Series
  • Sports
  • Startup
  • Startups
  • Venture Capital
  • web3

connect with us

Subscribe to AI Acceleration Newsletter

Our Approach

The Studio Framework

Coaching Programs

Elite Founders

Startup Program

Strategic Persuasion

Growth-Stage Startup

Network & Investment

Regulation D

Events

Startups

Blog

Partners

Team

Coaches and Mentors

M ACCELERATOR
824 S Los Angeles St #400 Los Angeles CA 90014

T +1(310) 574-2495
Email: info@maccelerator.la

 Stripe Climate member

  • DISCLAIMER
  • PRIVACY POLICY
  • LEGAL
  • COOKIE POLICY
  • GET SOCIAL

© 2025 MEDIARS LLC. All rights reserved.

TOP

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Read More

In case of sale of your personal information, you may opt out by using the link Do Not Sell My Personal Information

Decline Cookie Settings
Accept
Powered by WP Cookie consent
Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
  • Necessary
    Always Active
    Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

  • Marketing
    Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.

  • Analytics
    Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.

  • Preferences
    Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.

  • Unclassified
    Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.

Powered by WP Cookie consent

Do you really wish to opt-out?

Powered by WP Cookie consent
Cookie Settings
Cookies are small text files that can be used by websites to make a user's experience more efficient. The law states that we can store cookies on your device if they are strictly necessary for the operation of this site. For all other types of cookies we need your permission. This site uses different types of cookies. Some cookies are placed by third party services that appear on our pages.
  • Necessary
    Always Active
    Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies.

  • Marketing
    Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers.

  • Analytics
    Analytics cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously.

  • Preferences
    Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.

  • Unclassified
    Unclassified cookies are cookies that we are in the process of classifying, together with the providers of individual cookies.

Powered by WP Cookie consent

Do you really wish to opt-out?

Powered by WP Cookie consent