Use 90-minute focus blocks synced to ultradian rhythms and medication peaks to boost deep work, reduce burnout, and protect recovery for ADHD founders.

Automation reduces ADHD founders' context-switching costs by automating demo follow-ups, lead scoring, and CRM updates to reclaim focus and hours.

Flexible frameworks give neurodivergent founders structure without rigidity—clear processes, automation, and systems thinking reduce cognitive load.

Use tools and AI to automate content tasks—map workflows, set SMART goals, pick integrations, and start small to save time and scale output.