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Meditation vs. Therapy vs. Coaching: What Actually Works for Founder Burnout

Friday, 19 December 2025 by Alessandro Marianantoni

Meditation eases daily stress; therapy addresses root causes; coaching builds systems and accountability—combine the right tools to prevent and recover from founder burnout.

Published in Entrepreneurship

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The Board Meeting Breath: Tactical Meditation for High-Pressure Moments

Thursday, 18 December 2025 by Alessandro Marianantoni

Use box breathing (4-4-4-4) to calm nerves, lower stress, and sharpen decision-making in minutes—before, during, or after high-pressure meetings.

Published in Entrepreneurship

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Beyond Personas: How Elite Founders Deconstruct ICP with Triggers, Signals, and Buyer Systems

Wednesday, 17 December 2025 by Alessandro Marianantoni

Discover how Elite Founders use trigger-event mapping, disqualification filters, and behavioral signals to build high-precision ICP systems that drive buyer clarity and scalable execution.